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Running

Tamalpa Headlands 50k – August 16, 2025

Article Written by Victor Ballesteros…

Fight-or-Flight
By Victor Ballesteros
So many times in my life I’ve
encountered moments where the choice of
flight was never really an option. And the
clarity of fight was an all-or-nothing
endeavor.
This year’s 26th edition of the
Tamalpa Headlands 50k was, without a
doubt, one of the most all-or-nothing
moments I’ve ever experienced…ever.
Most race write-ups stick to the
basic facts of the event. That’s not this. This
is a race director’s story, and it all started
when I was a little kid growing up in
Mississippi. Well, kind of, but not really.
Yes, I did grow up in Mississippi, but that’s
not the start of this story. This is…
2024 was my freshman year putting
on this race. It had its own unique
challenges, but all in all, things worked out
and its success catapulted this year’s event
into hyperdrive.
With two months to go, we sold out,
having the biggest field in the race’s history.
For the first time ever, we had a waitlist. A
week before race day, I was able to get the
last remaining waitlist individuals in.
A month before the race part of our
course closed due to a rockslide. With
enough time to plan, I made a reroute up
the Dipsea trail from Stinson Beach. To
maintain a true 50k I added a little extra
sauce including the OG beach crossing at
Rodeo Beach which used to be the official
start for many years.
While the RD might be the “director,”
these events would not happen without the
glue that are the volunteers! Between our
Course Director, Ken Michal, Volunteer
Director, Michael Li, Inside Trail Racing’s
Craig Schmidt and my ever-helpful behind-
the-scenes wife & partner in all things, Jena
Rose, we managed to raise one of the finest

crews I’ve ever had the chance to work with.
With a team this awesome, I knew we could
accomplish anything.
The day had dawned with a beautiful
orange-red sky. As I awoke to that (I slept in
the open box truck at our start/finish, Santos
Meadow, because that’s what Dirtbagger
RD’s do) I had a moment of pause. We
brewed a special beer for the race called
“Runner’s Warning Red IPA”. The name
was a play on “Red at Morning, Sailor’s
Warning” relating to the sunrise over our
course’s incredible ocean views. Was that
an omen?
As we approached go-time, I rallied
the eager runners toeing the line at the
start. I asked them to take it all in because it
would be the only moment we’re ever here
together in that space and time. I also
wanted them to celebrate this life and each
other’s, together on the trail. And with that,
they were off!
Forty minutes later, I received a text
from Ken and the State Park Ranger that a
car had crashed directly on top of our
course, blocking the Matt Davis Trail. When
it was determined that runners would not be
able to get around it, we flew into fight
mode. We looked at every course alteration
option. The weight of making this race the
most amazing experience for 279 runners
was immense. With the clock ticking, it
came down to a decision to send everyone
down the Dipsea Trail, which was part of
our return course, and then back up after
reaching the Stinson Beach aid station.
Despite the obvious confusion it caused the
runners as they crossed the finish line, there
seemed to not be a soul upset that they had
run a distance shortened by 1.5-ish miles.
Our returning men’s champ, Cole
Campbell, dropped to the grass and said,
“I’m glad it wasn’t any longer.” One by one,

as runners arrived back at Santos, many
sentiments were the same.
Massive CONGRATS to our course
and USATF winners (Oh yeah, right. This
was a United States Track and Field 50k
Trail Championship!), Cole Campbell and
Taylor Tuttle! Our top three men, including
Liam Meirow and Spencer Fergusun-
Dryden finished less than one minute apart!
On the women’s side, the battle for third
place was intense, with Ellaney Matarese,
Julia Vasquez Giguere, and Jennifer
Schmidt all about two minutes of each
other! Our youngest finisher was 16 y.o.
Avery Gaffney, while in the elder
statesperson division, Errol “Rocket” Jones
showed the kids how it’s done at the spritely
age of 75. The Rising Star Award winner,
Zhang Ronjin, made it to the line with five
minutes to spare before the final cutoff!
As the day’s events settled, and we
awarded our top ten male and female
USATF finishers their proper placement
recognition, the unfortunate reality sank in.
Our course was short. Official course
records had to be upheld. Although the
incredibly fast times would not count as
official CRs, given the day’s circumstances,
all were still basking in their achievements.
This year’s performances were stout
with a 90% finisher rate. Would they have
broken records that day? Despite
unseasonably humid weather slowing many
folks down, it would have been close.
Regardless, it was insanely exciting. The
stoke from all the runners was equally on
fire.
By design, the finish line party was
rockin’, and the food and drink flowed all the
way to our final finisher!
For the first time ever, we had a legit
livestream crew helmed by Jesse “Let’s
Wander“ Ellis. Ultra commentator royalty:
“Tropical” John Medinger and The Stats

Master: Schuyler Hall did the play-by-play
calls all day. At one point I asked TJ what
was the most difficult experience he ever
encountered as a storied RD. He replied,
“You had a car crash on your trail. I can’t
top that.”. My favorite interview moment of
the day was with our Kid’s One Mile
Challenge winner, Evie Hoagland, part of
the Hoagland Ultra-family. I asked her if
she’d ever want to run as far as her mom
and dad have. Her response, “I’m not so
sure.”
When all was said and done and any
trace of what had happened there in the
meadow was gone (I’m usually the last to
leave a party), I had a moment to pause,
look around, and take in the deepest
gratitude I’ve felt in a very long time. In that
same celebratory moment of life, I thought
about the individual involved in the car
accident. Reports I received indicated that
not all was good. At the final writing of this,
I’m still unsure of their condition, and it
haunts me.
The ways in which lives can collide
with each other, literally and figuratively, for
good or bad, and how we’re able to absorb
those interactions come all the way back to
that kid in Mississippi. You see? It is part of
the story. One of the greatest skills my dad
taught me was to be a problem solver.
When we run at these events, we prepare
as best we can for the unexpected. Fight-or-
flight. All-or-nothing. We endure. That’s the
heart of our sport, and it strengthens our
lives. I sincerely hope the driver of the car is
recovering, and that they can continue on in
this world with all the vigor of an ultrarunner.
The time we have running this
“Ultra” called life may be limited, but the
strength, joy and love that our tribe creates,
makes it all worth L.I.V.I.N.G.
Until next year, Tamalpa Headlands
50k. Peace, love, and trail dirt.

Categories
Running

Tamalpa Headlands 50k

August 19, 2023 7:30am – Santos Beach

Marco Trisnaldi Checking in Runners

Finish Line at Santos Meadows

Ultra Running Hat Looking at Muir Beach

Looking South From Coastal Trail

Looking South to Rodeo Beach

Tennessee Valley…

Categories
Running

Apps and Coaches

What is a “coach”?

For someone going to school I think a “coach” still fits the tried and true. You meet almost everyday and the coach tells you what to do… A coach can be at really any age but I think there are quite a few variations on what someone might call a “coach”.

There’s the youth coach for kids. Runners meet a few times a week for a “season” and have a number of events. These are definitely “team” oriented.

There’s the young adult coach in college, probably the largest group of “almost pro’s” out there. More intense, also “team” related.

There are the Olympians that are in just another class and basically spend their lives training…

Then there’s the “old people” that don’t have time for regular training sessions but need guidance. There are dozens of “Apps” out there. I’m currently using Training Peaks and have used Final Surge. I prefer Training Peaks in conjunction with a “Coach Training Plan”. What is missing is the discussion with someone on the quality of workouts, training solo can feel like a grind sometimes.

-A

Categories
Running

Another Day on AndyStone

Categories
Running

Orange You Gunna Join?

Orange Theory is a great way to cross train for those who don’t want to do cross-training. The costs are about $25/class plus the little heart monitor doodad ($120).

I REALLY like that there is a penalty of $12 if you don’t show up to a class you signed up for. It really pushes a person to show up and do the workout.

Categories
Running

A Training Plan , A Coach or Something Else?

 

 

It’s complicated…

If you are like me you are probably not working to compete in the Olympics.  I am also fortunate enough that I am not looking to just finish a marathon, I’ve done that.  Diet, work/life balance, sleep, training, age, these are all very real factors.  I say “it’s complicated” because a good fit is hard to find.  Sometimes I think what we need is change to the routine, being open to different things is good.  Being open to a regimented program for 16 weeks is another story.

I’ve looked at Ian Sharman’s website, he is an ultra legend so I think it would make sense to use Ian (or someone with experience like Ian) if you are looking at Ultras. Here’s the link to his website: https://www.sharmanultra.com/.  His website is detailed but you really do not know exactly what you get.  Let me explain: there are multiple coaches and there is a “get to know you” session for $199.  This makes sense but how do you know the experience and communication with a particular coach is going to work?  How do you know what you need a coach for?  I think this is the key question.  Diet, for example, can be HUGE and some people (myself) will just think they need to run more. You really do not know what you are getting until you pay for at least a few months (like all coaching programs).  You can pay for 6 months or per month (10% more if you pay monthly).  Tier 1 for 6 months is $1746, coaches range from $200-$291 a month.  Th would get you a single monthly video session.  Your plan can only be cancelled if you let them know a month in advance.  I’ve seen this before and can cause some tension with coaches (not Ian, another coach) if you happen to cancel and it’s not within 30 days.  Makes sense for their scheduling, not so much for the client.  I should mention the testimonials do sound great and Ian sounds like an incredbily down to Earth guy.  Here’s a link to the testimonials: https://www.sharmanultra.com/testimonials

 

If you want to do something on your own I think Training Peaks is a good place.  There are hundreds of programs to fit all types of runners.  I think you can also get a good idea of the focus of various coaches offered on the platform.  For example, you can focus in on Boston or New York and get a specialized plan based on your speed (beginner, intermediate, competitive).  The website is https://trainingpeaks.com.  I like Traning Peaks because is also integrates with Garmin and Coros much like Strava.  There are “do it yourself” programs and coach add-ons.  Honestly, the site seems too big to offer a personal approach

Another option is the Greg Mcmillan, he has a $350 “coaching program” (kind of cool) and he has a monthly subscription model.  He has “Run Team” for caoching for $39.95 ( I honestly cannot see how you can talk to someone one on one for $39.95/month) Then he just has plans sold in “Training Peaks”  and “Final Surge”.  As far as coaches that have taken their knowledge and monetized their coaching my hat is of to McMillan.  Tons of Plans, tons of options and the guy has lots of experience. The site boasts 124,842 plans sold!!  If he is making $10 a plan (an he’s probably making more) that’s some serious scratch.  His website links over to training peaks, lots of options.  Here’s his website: https://www.mcmillanrunning.com/

 

There’s another option for the less competitive types and the name is great, it’s the “Marathon Training Academy”.  Trevor and Angie are really about the experience and general health and less about setting PRs.  They are not elite but they know what is needed to complete a marathon.  Angie is the runner, Trvor is the media guy. The more I listen to their podcast (and the older I get) I see a lot of value in their approach.  They have about 6 coaches, more geared towards finishing a marathon and MILLIONS of podcast listens.  Their website is at https://www.marathontrainingacademy.com/. Price is $199/month, pretty standard.

 

For the serious, I mean , really serious, there’s Ken Rideout and he has a new website called “Rideout Strong”.  The webpage just says “lets do this”.  It’s not cheap and the plans are not “a la carte”. You jump in on their schedule (not yours) (Spring Summer or Fall).  This seems kind of odd to me because so many runners have different cycles for particular races. For $999 you get 10 weeks of training and access to a community. Mario Fraioli seems like the key to the coaching group (there are three coaches). The website is new and there are just a few testimonials and they want you to join (obviously).  Seems like a lot to jump!! Website is https://www.rideoutstrong.com/

 

Then there’s “runners connect”.  Kind of like marathon training academy.  They provide different levels for plans, training and coaching.  They DO NOT own the .com.  Their website is at https://runnersconnect.net/.  Simple, makes sense.

 

Update: I decided to go with Training Peak with a Greg Mcmillan 50k plan. Not sure if I’ll stick with the plan!!! I really like the App and the ability to track my data seamlessly from my Coros watch to the Training Peaks App/website.