{"id":59,"date":"2023-04-04T09:40:19","date_gmt":"2023-04-04T16:40:19","guid":{"rendered":"https:\/\/akrone.com\/blog\/?p=59"},"modified":"2023-04-04T09:40:19","modified_gmt":"2023-04-04T16:40:19","slug":"apps-and-coaches","status":"publish","type":"post","link":"https:\/\/akrone.com\/blog\/2023\/04\/04\/apps-and-coaches\/","title":{"rendered":"Apps and Coaches"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-768x1024.jpg\" alt=\"\" class=\"wp-image-60\" srcset=\"https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-768x1024.jpg 768w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-225x300.jpg 225w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-1152x1536.jpg 1152w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-1536x2048.jpg 1536w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-1200x1600.jpg 1200w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-1980x2640.jpg 1980w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-250x333.jpg 250w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-550x733.jpg 550w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-800x1067.jpg 800w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-135x180.jpg 135w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-375x500.jpg 375w, https:\/\/akrone.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_5127-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What is a &#8220;coach&#8221;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For someone going to school I think a &#8220;coach&#8221; still fits the tried and true.  You meet almost everyday and the coach tells you what to do&#8230; A coach can be at really any age but I think there are quite a few variations on what someone might call a &#8220;coach&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s the youth coach for kids.  Runners meet a few times a week for a &#8220;season&#8221; and have a number of events. These are definitely &#8220;team&#8221; oriented.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s the young adult coach in college, probably the largest group of &#8220;almost pro&#8217;s&#8221; out there. More intense, also &#8220;team&#8221; related.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are the Olympians that are in just another class and basically spend their lives training&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then there&#8217;s the &#8220;old people&#8221; that don&#8217;t have time for regular training sessions but need guidance.  There are dozens of &#8220;Apps&#8221; out there.  I&#8217;m currently using Training Peaks and have used Final Surge.  I prefer Training Peaks in conjunction with a &#8220;Coach Training Plan&#8221;. What is missing is the discussion with someone on the quality of workouts, training solo can feel like a grind sometimes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is a &#8220;coach&#8221;? For someone going to school I think a &#8220;coach&#8221; still fits the tried and true. You meet almost everyday and the coach tells you what to do&#8230; A coach can be at really any age but I think there are quite a few variations on what someone might call a &#8220;coach&#8221;. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrone.com\/blog\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}